Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 

           

123 Street Avenue, City Town, 99999

(123) 555-6789

email@address.com

 

You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

Spicy fish with vegetables

Spicy Fish

Sweet Chilli Sauce

Baby Cut Corn

Ingredients required for this recipe:

3 tblspn Trident Sweet Chilli Sauce
2 tblspn Black Bean Sauce
1 cup fish stock or water
1/2 cup cornflour
500g fish such as basa, snapper or dory
Salt and pepper
1 cup vegetable oil
1 medium onion, finely sliced
1/2 red capsicum, cut into small squares
1/2 green capsicum, cut into small squares
2-3 garlic cloves, finely sliced
1/2 - 1 can Baby Cut Corn, drained

Instructions:

Mix Trident Sweet Chilli Sauce and Black Bean Sauce with stock and 1 tbs of cornflour.
Cut fish into 4 x 6 cm slices and season lightly with salt and pepper. Coat with remaining cornflour.
Heat oil in a wok and fry fish 4 piecesMix Trident Sweet Chilli Sauce and Black Bean Sauce with stock and 1 tbs of cornflour.
Cut fish into 4 x 6 cm slices and season lightly with salt and pepper. Coat with remaining cornflour.
Heat oil in a wok and fry fish 4 pieces at a time for 3 1/2 - 4 mins, until golden. Remove to a plate.
Pour off all but 2 tbs oil and reheat the pan.
Stir-fry onion and capsicum for about 2 mins, until soft.
Add garlic and Baby Cut Corn and cook briefly.
Pour in mixed sauce and stir until it thickens, for about 1 min.
Return fish and gently warm in the sauce.