Spicy fish with vegetables
Ingredients required for this recipe:
3 tblspn Trident Sweet Chilli Sauce
2 tblspn Black Bean Sauce
1 cup fish stock or water
1/2 cup cornflour
500g fish such as basa, snapper or dory
Salt and pepper
1 cup vegetable oil
1 medium onion, finely sliced
1/2 red capsicum, cut into small squares
1/2 green capsicum, cut into small squares
2-3 garlic cloves, finely sliced
1/2 - 1 can Baby Cut Corn, drained
Instructions:
Mix Trident Sweet Chilli Sauce and Black Bean Sauce with stock and 1 tbs of cornflour.
Cut fish into 4 x 6 cm slices and season lightly with salt and pepper. Coat with remaining cornflour.
Heat oil in a wok and fry fish 4 piecesMix Trident Sweet Chilli Sauce and Black Bean Sauce with stock and 1 tbs of cornflour.
Cut fish into 4 x 6 cm slices and season lightly with salt and pepper. Coat with remaining cornflour.
Heat oil in a wok and fry fish 4 pieces at a time for 3 1/2 - 4 mins, until golden. Remove to a plate.
Pour off all but 2 tbs oil and reheat the pan.
Stir-fry onion and capsicum for about 2 mins, until soft.
Add garlic and Baby Cut Corn and cook briefly.
Pour in mixed sauce and stir until it thickens, for about 1 min.
Return fish and gently warm in the sauce.